Receiving a Reiki session is different for everyone. It can last any length of time and could be as simple as receiving a light healing touch from a loved one or it could mean laying down to receive a full session lasting anywhere from fifteen minutes to over an hour.
During a Reiki session, the recipient lays down on a table and remains fully clothed as the practitioner moves through a number of different hand positions to facilitate the movement of Reiki energy through the body.
Reiki helps to nurture and care for your body, mind and spirit. Although every individual experiences Reiki differently depending on their physical and emotional state of being, many common outcomes include deep relaxation, grounding, clarity, balance, social ease, renewed vitality, reduction of stress and emotional release. Many people report feeling “lighter” after receiving Reiki.